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Sound healing works not only on a vibrational/frequency level but also on a physical, mental, and emotional level. Through the frequencies and vibrations of sound traveling through our bodies our parasympathetic nervous system is activated, placing us into a state of calm, harmony and even lowering our breath and heart rate as well as our blood pressure- bringing the body back into its natural vibratory state of ease.

On a mental and emotional level, our brainwaves are altered through sound. Meaning we can shift our brainwave state from a busy and overwhelmed one (Beta) to a deeply relaxed, healing one (Alpha, Theta, Delta) through these frequencies. Shifting to these healing brainwave states offers our body the chance to restore and heal itself, as well as connect deeply with our consciousness. We benefit from the biochemicals released during these healing brainwave states and our body and mind are able to function more optimally through blockages being cleared, assisting in healing from negative habits and beliefs, gaining deepened clarity and enhanced creativity.

We are made up of roughly 50-70% water, making our bodies amazing conductors to carry the energetic vibrations through all our cells and body parts, assisting in better energy flow, restoration, circulation and repair on a cellular level. Sound therapy does not diagnose or claim to cure any ailments. However, the benefits can be significant for trauma, grief, mild depression, insomnia, anxiety, confidence, creativity, self-empowerment, spiritual connection, better communication & memory- offering one a chance to achieve ones own maximum potential for self-development.